Mental Wellbeing Workshops

6 week Pilates and Coaching Program - a deep dive into recharging your body and mind

6. May - 10. June 6pm - 7:30pm

A safe space to BE and Breathe

* Pilates

* Stress-reducing tools and techniques tailored to your personal needs and relationship with stress, helping you feel supported throughout the program and empowered to manage it outside of our safe environment

* Mindfulness and meditation

Do you know that nagging feeling of overwhelm, physical and mental exhaustion and are you missing your joy for life?

Then you are ready for a recharge!

Come join us on this 6-week program, designed to guide you toward a calmer, more balanced life.

This immersion includes:

✨Pilates to help you reconnect with your body and become stronger

🧘‍♀️Mindfulness and meditation to create space for stillness

💡Mental wellbeing coaching to provide you with practical tools for recognizing your relationship with stress, what you can do to manage it with ease and build healthy habits

By the end of this program, you’ll:

* Have created a healthy weekly self care routine

* Feel more energized, mentally clear, and physically stronger

* Know how to manage stress more effectively and you will feel empowered by this change

* Reconnect with your body and mind, improving both physical and mental wellbeing

* Gain practical tools you can apply long-term for sustained wellness

Step back, breathe, and find your zest for life again.

This program is designed for the long term. You can expect lasting benefits for your wellbeing.

Here is what others are saying about the program:

“I found Marisa’s coaching sessions incredible helpful; they made me realize things about myself in terms of stress responses and management. Techniques that I had not properly thought about before.

Marisa’s approach felt grounded and accessible, despite me coming to the table with some skepticism about what “coaching” is and how effective it can be.

I would highly recommend working with Marisa”

“The movement classes with Maren were somehow both relaxing and energizing. As someone who doesn’t have much experience with Pilates I was a bit nervous about how I would find keeping up with the classes, but Maren was so thougthful about the exercises she set, encouraged us to go at our own pace and supported us with modifications.

My body feels so cared for and I am excited to do more”

Investment: NZ$294 (that’s just $49/ session)

(Please email me if you prefer a payment plan)

18. March - 22. April 7pm - 9pm via Zoom

Collaboration with clinical nutritionist and naturopath Daisy Doppenberg.

6 week program with weekly catch ups.

The aim of this program is to create awareness and healthy habits to nourish your body for optimal health.

While most of the changes will be physical I am there to assist your mind to adopt new behaviour, break old habits that are no longer serving you and help you make lasting change for yourself.

The focus is not on weight loss as such, it is on looking after our bodies better. A loved body is often a healthier one, that is the angle we are coming from.

Body image is very dear to my heart, so if you struggle with that, know that I am here to help you heal that side too.