Workshops
Workshops, seminars and group coaching are the ideal option to explore a specific topic for your mental wellbeing or for overcoming challenges- especially if you are comfortable sharing and learning in a group environment. These sessions can be one time events or run over a series of weeks. I facilitate and tailor each session to meet the needs of the group ensuring a personalized experience for everyone.
upcoming group coaching Experiences
Summer & Autumn 2025
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6 week Pilates & Coaching program
6. May - 10. June 6pm - 7:30pm
A safe, space to BE and Breathe
* Pilates
* Stress reducing tools and techniques
* Mindfulness and meditation
Do you know that nagging feeling of overwhelm, physical and mental exhaustion and are you missing your zest for life?
Then you are ready for a recharge!
Come join us on this 6-week program, designed to guide you toward a calmer, more balanced life.
This immersion includes:
✨Pilates to help you reconnect with your body
🧘♀️Mindfulness and meditation to create space for stillness
💡Mental wellbeing coaching to provide you with practical tools for managing stress with ease
Step back, breathe and find your zest for life again
Warning: long term benefits will apply.
Investment: NZ$294 (that’s just $49/ session)
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Women’s Detox Program
18. March - 22. April 7pm - 9pm via Zoom
Collaboration with clinical nutritionist and naturopath Daisy Doppenberg.
6 week program with weekly catch ups.
The aim of this program is to create awareness and healthy habits to nourish your body for optimal health.
While most of the changes will be physical I am there to assist your mind to adopt new behaviour, break old habits that are no longer serving you and help you make lasting change for yourself.
The focus is not on weight loss as such, it is on looking after our bodies better. A loved body is often a healthier one, that is the angle we are coming from.
Body image is very dear to my heart, so if you struggle with that, know that I am here to help you heal that side too.
Voices from our workshop attendees
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Walking into events such as this can be daunting and bring nerves, Marisa quickly created a calming and safe space. The way the day flowed and the subjects we discussed felt natural and not forced. I look forward to future workshops or events with her.
anonymous 2023
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Marisa is an excellent teacher. She guides you to dig deep into your inner most thoughts and mental barriers in a kind, curious and compassionate way. She has so many helpful tips to make small changes that can really make a big difference to your confidence and feelings of self worth.
R. 2023
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Marisa was professional, patient and helped me to think more deeply about who I am in this world and to shine more and that “confidence is a birth right”.
anonymous 2023
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I recently attended a women's self-confidence workshop hosted by Life Coach Marisa, and I can say that it was a transformative experience. Marisa's guidance and expertise helped me overcome some mental blocks that were holding me back from putting myself out there. The workshop created a safe and supportive space where I felt calm and relaxed, allowing me to fully engage in the process of self-discovery and personal growth. Marisa's approach is both empowering and enlightening, and I am grateful for the valuable tools and insights she provided. I highly recommend her workshops to anyone looking to boost their self-confidence and unlock their true potential
H. 2023
what’s included?
1 on 1 coaching:
60 minutes 1 on 1 coaching session
holistic, intuitive coaching approach, offering practical as well as spiritual advice and insights
Helpful tools, tips, and tricks for navigating your unique obstacles
Personalized plans to help you reach your goals in life
Unlimited guidance and support via email or text
Group coaching:
Group coaching session with a small group of like minded people
holistic, intuitive coaching approach, offering practical as well as spiritual advice and insights
Helpful tools, tips, and tricks for navigating obstacles and mindset
plans to help you reach your goals