Coaching Options

  • 1 : 1 coaching

    This coaching option is for you if you want to immerse yourself in change.

    I will help you uncover old habits, patterns and limiting beliefs that hold you back from living the life you truly want and deserve.

    You will finish our 60 minute session feeling lighter and understanding yourself better. Typically I offer you an exercise or tool to help strengthen and deepen changed beliefs and mindsets.

    NZ$125 per session, packages available see below

  • Group coaching & Workshops

    This option is great to work on your personal development if you have a specific hurdle to work through and don’t mind sharing this with a small group of other individuals.

    Group sessions can be either a one off or run over a series of weeks where I facilitate and tailor each session following the group and your own needs.

    I also offer coaching workshops with a specific focus and emphasize in mind.

    For more information on enrollment and pricing please contact me via email.

    From NZ$60 per session, depending on group size and duration

  • Retreats

    An immersion that will feel like you are on holiday, except you get to work on yourself. An absolute treat.

    Retreats usually have a topic or theme that will be explored and I love collaborating, find out more under the retreat tab.

  • Coaching with Marisa was an amazing experience where I have learnt lots of tools to help myself manage my thoughts and feelings which I did not gain from past counselling based therapy

  • Marisa’s warmth and depth of care made me feel safe and open enough to share a lot of my journey with her, to which I received valuable reflections, insights, and skillful guidance in response.

  • I really appreciate the support that Marisa had given me and would recommend her to other people looking to improve their lives, whether that be financially, their business, mentally or anything that requires further improvement. I’m very grateful Marisa … Thank you

  • I got more than ever expected from my coaching with Marisa. She is so gentle yet acutely insightful. I never felt criticized or looked down upon, just understood and cared for.

    She has a true gift

1:1 Coaching Packages

  • You save N$30

    A good amount of time to set goals for the future and make a plan how to get there

  • you save NZ$75

    5 sessions is a good amount of time to uncover root causes of the issue and start a shift.

  • You save NZ$140

    7 sessions in my experience is the magic amount of time to create a real shift and lasting change.

what’s included?

1 on 1 coaching:

  • 60 minutes 1 on 1 coaching session

  • holistic, intuitive coaching approach, offering practical as well as spiritual advice and insights

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Personalized plans to help you reach your goals in life

  • Unlimited guidance and support via email or text

Group coaching:

  • Group coaching session with a small group of like minded people

  • holistic, intuitive coaching approach, offering practical as well as spiritual advice and insights

  • Helpful tools, tips, and tricks for navigating obstacles and mindset

  • plans to help you reach your goals

upcoming group coaching Experiences

Spring 2024 and Summer 2025

Coaching and Pilates Reset 1 Day Retereat

17th November 2024

Coaching and Pilates Retreat

Women’s Detox Program

JANUARY 2025

Collaboration with clinical nutritionist and naturopath Daisy Doppenberg.

6 week program with weekly catch ups.

The aim of this program is to create awareness and healthy habits to nourish your body for optimal health.

While most of the changes will be physical I am there to assist your mind to adopt new behaviour, break old habits that are no longer serving you and help you make lasting change for yourself.

The focus is not on weight loss as such, it is on looking after our bodies better. A loved body is often a healthier one, that is the angle we are coming from.

Body image is very dear to my heart, so if you struggle with that, know that I am here to help you heal that side too.

What my clients say about my Workshops and retreats

  • Walking into events such as this can be daunting and bring nerves, Marisa quickly created a calming and safe space. The way the day flowed and the subjects we discussed felt natural and not forced. I look forward to future workshops or events with her.

    anonymous 2023

  • Marisa is an excellent teacher. She guides you to dig deep into your inner most thoughts and mental barriers in a kind, curious and compassionate way. She has so many helpful tips to make small changes that can really make a big difference to your confidence and feelings of self worth.

    R. 2023

  • Marisa was professional, patient and helped me to think more deeply about who I am in this world and to shine more and that “confidence is a birth right”.

    anonymous 2023

  • I recently attended a women's self-confidence workshop hosted by Life Coach Marisa, and I can say that it was a transformative experience. Marisa's guidance and expertise helped me overcome some mental blocks that were holding me back from putting myself out there. The workshop created a safe and supportive space where I felt calm and relaxed, allowing me to fully engage in the process of self-discovery and personal growth. Marisa's approach is both empowering and enlightening, and I am grateful for the valuable tools and insights she provided. I highly recommend her workshops to anyone looking to boost their self-confidence and unlock their true potential

    H. 2023

read more feedback

In person or online

All coaching sessions can either be in person at my wooden garden office or at Natural Living at Founders Park in Nelson New Zealand or online via videolink.

Group Coaching venues vary