Free resources to enhance your mental wellbeing
A free Workbook to address body image issues
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If you’re uncomfortable in your body or carrying quiet shame you can’t always name, this gentle workbook will help you explore those feelings with compassion and begin to shift the way you see yourself.
You deserve to feel more at peace in your body and this is a place to start.
A free Workbook to address visibility blocks like imposter syndrome
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If fear of judgment, imposter syndrome, or self-doubt is holding you back from being seen — this free, gentle workbook will help you move through visibility blocks with confidence and care.
You deserve to be seen and this workbook could be a gentle first step.
my full moon blog is a great resource for your mental wellbeing
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Every full moon, I share an impactful blog with honest reflections and coaching tips you can use to boost your mental wellbeing and deepen your self-trust.
Resources for inspiration
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You can purchase affirmation cards for everyday directly from me (contact me for the sale) or at Woven for Wellness in Nelson.
Affirmations are a great tool to help you towards a positive mindset and relationship with yourself.
Here are some ideas how you can incorporate your affirmation cards into your everyday life to make the most of them:
* Consciously chose one affirmation for the day; Chose a card that represents something you would like to work on or feel like you need a little extra support with.
Display the affirmation somewhere you can see it frequently throughout the day if possible.
* Turn your affirmation cards face down, spread them out and let your left hand hover over the cards; chose a card that your hand feels drawn to (there might be a pulling sensation or warmth travelling up your arm)
*Ask “what do I need to hear today” , then open your pack of cards randomly and chose the first card that you hold in your hand
* Free-flow journal around your affirmation – write down everything that comes to mind when you read it
* Journal on your affirmation on how you want to work on/ establish or reinforce it
* Repeat your affirmation loudly with intention (say it like you mean it).
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An article about ageing well with purpose and living the life of your dreams.
Published in BestLife Nov/Dec 2023 first edition Read it here on page 30
GET your affirmation cards here
(Purchase & delivery within New Zealand only)
Nurture your mind and spirit with our Affirmation Cards. Each card is designed to uplift and inspire, helping you embrace positivity, reflection and self-love every day. Treat yourself or a loved one to a little extra encouragement—because you deserve it.
NZ$25 for a pack of 29 cards. Each set is hand wrapped and ready for gifting
** postage is additional and applies to outside of Nelson city from $7.50 **
